5 clever tips against tiredness after work
Quelle: VIDEOELEPHANT (Glomex)
When you come home after a long, stressful day at work and feel tired, it can be quite frustrating, especially if you have plans for the evening. Constant tiredness can also lead to burnout in the long run. Here are some ways to feel more energetic after work every day. First, you can track your energy levels throughout the day and make sure to tackle more challenging tasks when you have the most energy. You also don't have to wait until lunchtime to take a break from your work. It's important to take short breaks throughout the day to recharge. The likelihood of feeling less tired is much greater if you use your free time at work for energy-boosting activities, such as stretching exercises or a short walk. Establishing an evening routine to unwind from work helps your mind and body recover, while constantly thinking about your work increases the risk of burnout. Finally, staying indoors can make you feel sleepy and sluggish, so try to soak up some sunlight before, during, or after work.