Health & Fitness

Elf Motivation: Meditating with Elf Hubert

Quelle: WICHTEL-TV (Glomex)

Morning meditation of an elf Sit comfortably, gently close your eyes, and take a deep breath. Feel the fresh morning air filling your lungs. Slowly let the breath out and feel yourself becoming more and more calm with each exhale. We meditate together with Elf Hubert.